When considering foods to grow for survival, the ideal choices are those that are nutritious, have a good yield, are easy to grow, and can be stored or preserved effectively. Here are some of the best foods to consider:
1. Root Vegetables
- Potatoes: High in carbohydrates and calories, potatoes are versatile and can be stored for long periods.
- Carrots: Nutrient-dense and can be stored in sandy soil or in a cool, dark place.
- Beets: Nutritious and can be eaten raw or cooked, with greens that are also edible.
2. Legumes
- Beans: Varieties like kidney, black, and pinto beans are rich in protein and can be dried for long-term storage.
- Peas: Both shelling peas and snap peas are nutritious and can be eaten fresh or dried.
3. Grains
- Corn: A staple crop that provides carbohydrates and can be used in various forms (fresh, dried, flour).
- Wheat: If you have enough space, growing wheat can provide flour for baking.
4. Leafy Greens
- Kale: Extremely nutritious and hardy; it can be harvested multiple times.
- Spinach: Fast-growing and can be eaten fresh or preserved.
5. Fruits
- Tomatoes: High in vitamins and can be canned or dried.
- Berries: Such as strawberries, blueberries, or raspberries; high in antioxidants and can be frozen or made into jams.
6. Squash
- Zucchini: Fast-growing and prolific, it can be eaten fresh or preserved.
- Pumpkin: High in carbs and can be stored for months; good for making soups or pies.
7. Herbs
- Basil, Oregano, Thyme: Not only enhance flavor but also have medicinal properties and can be dried for storage.
8. Nuts
- Almond Trees or Walnut Trees: If you’re in an appropriate climate, planting nut trees can provide healthy fats and protein.
9. Perennials
- Asparagus: Once established, it can produce for many years.
- Rhubarb: Another perennial that can provide food with minimal maintenance.
10. Animals for Protein
While not crops, consider small livestock like chickens for eggs or rabbits for meat. They’re manageable in small spaces and provide a sustainable protein source.
Tips for Successful Survival Gardening:
- Diversity: Grow a mix to ensure a balanced diet and minimize risk (if one crop fails).
- Climate Adaptation: Choose crops suited to your climate and soil.
- Preservation Techniques: Learn about canning, drying, and freezing to make the most of your harvest.
- Companion Planting: Use companion planting strategies to naturally deter pests and improve growth.
Incorporating these foods into your survival garden can help ensure a more self-sufficient and nutritious food supply.
